Approach

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” 

 T.K.V Desikachar

A transformative journey

Do you feel overwhelmed? Is your breath shallowed and your body tensed?

Being a woman is a beautiful challenging gift and you need to take care of you.

An individual and comprehensive approach is essential to support your health in the long run.

 Yoga is a whole person approach to wellbeing that goes well beyond the physical. 

With this yoga program you will get a selfcare toolkit for life.

– You will reconnect with the amazing capabilities of your breath, body and mood.

– Your perception of stress, pain, emotions will change. Working with the breath and the body will release tension and blockages.

– You will not only transform the relationship with yourself, but also with your partner, your kids, your friends…

– You will learn how to safely come in and out of a posture with comfort and stability (shtira and sukha). You will become mindful of the wonderful natural elasticity of you body.

– You will autonomously use the right techniques to any situation, according to your needs.

– You will get your confidence back being an amazing woman!

Private yoga class - Happy Mums Yoga
Private yoga class - Happy Mums Yoga
Private yoga class - Happy Mums Yoga