“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” 

 T.K.V Desikachar

A transformative journey

Do you feel overwhelmed? Is your breath shallowed and your body tensed?

Being a woman is a beautiful challenging gift and you need to take care of you.

An individual and comprehensive approach is essential to support your health in the long run.

 Yoga is a whole person approach to wellbeing that goes well beyond the physical. 

With this yoga program you will get a selfcare toolkit for life.

– You will reconnect with the amazing capabilities of your breath, body and mood.

– Your perception of stress, pain, emotions will change. Working with the breath and the body will release tension and blockages.

– You will not only transform the relationship with yourself, but also with your partner, your kids, your friends…

– You will learn how to safely come in and out of a posture with comfort and stability (shtira and sukha). You will become mindful of the wonderful natural elasticity of you body.

– You will autonomously use the right techniques to any situation, according to your needs.

– You will get your confidence back being an amazing woman!

Private yoga class - Happy Mums Yoga
Private yoga class - Happy Mums Yoga
Private yoga class - Happy Mums Yoga